The Top 10 States That Are Most Likely To Become 'Blue Zones,' Study Reveals
Do you live in one of these states that has "blue zone" potential?
10 Little Things You Can Do Every Day To Lose a Lot of Weight
Looking to melt away that stubborn fat for good? Follow these expert tips.
The Worst Sleeping Habit That's Aging You Faster
Ditch this bad habit to boost your sleep hygiene and overall wellness.
How To Be a Morning Person: 10 Hacks That Actually Work
Discover how to become an early riser—and love it.
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.
9 Daily Weight Loss Habits That Take Less Than 10 Minutes
Building these quick yet effective habits can transform your waistline.
4 Best Nighttime Habits From the World's Longest-Living People
Take a cue from the longest-living people in the world, and implement these habits into your routine.
7 Healthy Habits a Former Pro Bodybuilder Lives By
These habits will totally pump you up.
The 10 Worst Eating Habits for Inflammation
From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse.
Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years, New Data Shows
Eight healthy habits can gift you six more years of life, research shows.
