Cassandra Talmadge, Author at Eat This Not That

Articles by Cassandra Talmadge

chicken parm casserole

50+ Healthy, Make-Ahead Meals

Stuck in quarantine? Cook these meals once and save the leftovers in your freezer.

potluck casserole

45+ Healthy Casserole Recipes

When it comes to effortless, smart meal planning, the casserole is the go-to choice for many.

pumpkin chicken chili served in white pots

42+ Healthy Slow Cooker Recipes

Fire up the slow cooker for easy weeknight dinner recipes that are as healthy as they are delicious.

spaghetti and meatballs

36 Twists on the Classic Meatball Recipe

From soups to lettuce wraps, here are our favorite meatball recipes to whip up at home.

Waffle on plate

34 Healthy Waffle Recipes

From sweet to savory to wholesome, breakfast to dessert, the possibilities are endless.

slow cooked turkey cassoulet in white bowls

20 Best Soups for Your Slow Cooker

An effortless dinner packed with nutritional benefits? Sounds good to us!

avocado lime smoothie on a white cutting board with limes and a knife on a green table

The 29+ Best Avocado Recipes

When it comes to weight loss superfoods, avocados are the creme de la creme that happen to make for a camera-ready dish, too.

flavored cheesecake slices on serving board

23 Skinny Cheesecake Recipes

These are so bomb, you'd never guess they're guilt-free.

21 Rosé Tips You'll Want to Know

21 Rosé Tips You'll Want to Know

What do you know about it, other than that it's the go-to glass of choice in the summer? Keep these tips in mind!

peanut butter blossoms on a marble counter

34 Amazing Cookie Recipes to Bake

From oatmeal chocolate chip to peanut butter blossoms, we have all kinds of cookie recipes for you.

eating mindfully

What to Eat (or Avoid!) for Each Part of Your Day

Feel your best throughout the day by incorporating these particular foods that enhance your moods.

Beef avocado quesadillas

19 Healthier Super Bowl Recipes

Mozzarella sticks, sliders, taco dip, and more game-day classics get some much-need makeovers.

Write down recipe

40 Tips for Motivation That Actually Work

These simple steps can change your life...

Fruit smoothies in glass jars with mixed berries and paper straws

20 Quick & Easy Smoothie Recipes

In a hurry to grab breakfast and go? These smoothies are wholesome, delicious, and whipped up in minutes!

17 Must-Try Ideas for Crock-Pot Oatmeal

17 Must-Try Ideas for Crock-Pot Oatmeal

The most effortless culinary tool and convenient breakfast combine.

24 Ways To Add Protein To Your Smoothie Without Powder

How To Add Protein To Your Smoothie Without Powder

It's time to reimagine the "protein shake."

Woman measuring slim waist

How These People Lost 20+ Pounds—Fast

When it comes to weight loss, the foods you choose to put into your mouth are 80 percent responsible. And if you've heard it once, you've heard it a thousand times: "you can't out-exercise a bad diet."

20 Pressure Cooker Recipes for Weight Loss

20 Pressure Cooker Recipes for Weight Loss

You're well versed with the crock pot, but it's all about pressure cooking in 2017.

20 Spectacular Spaghetti Squash Recipes

20 Spectacular Spaghetti Squash Recipes

BBQ sliders, cake, chow mein, artichoke dip and more!

20 Guilt-Free Recipes for Tater Tots

20 Guilt-Free Recipes for Tater Tots

There's a reason Americans consume 70 million pounds of tater tots a year...

17 Peanut Butter Overnight Oats Recipes

17 Peanut Butter Overnight Oats Recipes

Breakfast on the fly never sounded or tasted so good.

overnight oats

20 Ultimate Tips for Making Overnight Oats

Make the trendy breakfast that's sweeping the nation!

20 French Toast Recipes That Won't Derail Your Diet

20 French Toast Recipes That Won't Derail Your Diet

We know French toast is supposed to be all buttery, cinnamony and syrupy...but some of them on here are more cheesy, bacony, and savory. You won't be disappointed.

17 Things You Need to Know About Kombucha

17 Things You Need to Know About Kombucha

One can't help but be intrigued by the drink's magical rep—even if its benefits lack scientific evidence.

18 Stew Recipes for Weight Loss

18 Stew Recipes for Weight Loss

Stews can be easy to make while knocking out hangry with a single bite.

20 Fierce Flatbread Recipes

20 Fierce Flatbread Recipes

Because thin tastes better.

Broccoli salad

20 Awesome Salads That Don't Use Leafy Greens

We love you, leafy greens—but we need a break. These delicious salads' bases will spice up your lunch.

20 Healthy Chinese Food Recipes

20 Healthy Chinese Food Recipes

Trash the takeout menus and whip up these Chinese food recipes instead!

19 Boss Beet Recipes

19 Boss Beet Recipes

Trying to foster a foodship with beets? These delicious recipes are a great place to start.

20 Cranberry Recipes to Get a Crush On

20 Cranberry Recipes to Get a Crush On

Chicken salad, cheesecake, egg rolls, and more!

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