Samantha Boesch

About author

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Articles by Samantha Boesch

low-calorie desserts

30 Low-Calorie Desserts to Buy Under 150 Calories

These healthy desserts are delicious and under 150 calories, so you can stay on track with your wellness goals while you treat yourself.

Cracker barrel sign

The #1 Worst Cracker Barrel Order

Indulge in your favorite Cracker Barrel comfort foods but avoid this meal if you can.

whole grains

The 7 Best High-Protein Grains To Eat

These protein-rich whole grains will also give your body a boost of helpful nutrients.

high sugar yogurts

The 15 Unhealthiest Yogurts—Ranked by Sugar

Some of these high-sugar yogurts have more sugar than a serving of vanilla ice cream.

dietitian meals, sheet pan salmon

17 Easy Meals Our Dietitians Are Cooking This Week

Need some cooking inspiration? See what our dietitians are eating lately.

Meal delivery kits

11 Best Meal Delivery Services & Kits of 2024

Make healthy eating a whole lot easier this year with these amazing meal delivery kits.

vitamin D

Warning Signs You're Not Getting Enough Vitamin D

You may not realize these common signs can point to a deficiency in vitamin D.

Low-calorie sausage lasagna

45 Cozy Comfort Foods for Weight Loss

You can still indulge in your favorite comfort meals when you're trying to lose weight.

high-protein desserts

12 Best Store-Bought High-Protein Desserts

Reach your protein goals and satisfy a sweet craving at the same time with these treats.

Protein bars

I Tried 11 Popular Protein Bars—But I'll Only Buy These 3 Again

These convenient snacks can be a great way to get more protein into your diet, but which ones taste best?

The Best Way to Reheat Pizza in an Air Fryer

The Best Way to Reheat Pizza in an Air Fryer

Believe it or not, the air fryer is the best way to reheat leftover pizza. Here's how to do it properly.

high fiber foods

44 Best High-Fiber Foods for a Healthy Diet

These healthy fiber-rich foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.

Panda Express sign

The #1 Unhealthiest Panda Express Order

Don't fret. This may be the worst item at Panda Express, but there are plenty of healthier choices.

The Absolute Worst Dishes at Cracker Barrel

This 'old country store' serves up some delicous fried food, but it isn't always the healthiest.

Red Lobster items

The 10 Unhealthiest Red Lobster Orders

Some of these Red Lobster dishes have twice as much sodium as you should have in an entire day!

Beef stew recipe in black lined glass bowl

25 Easy Slow Cooker Recipes

Cozy up to these easy-to-make slow cooker recipes to keep warm this winter.

fiber

11 High-Fiber Lunches That Keep You Full

With at least 9 grams in each meal, RDs say these fiber-filled lunches are a healthy choice.

low sugar desserts

12 Best Low-Sugar Desserts on Grocery Shelves

You can satisfy your sweet cravings and still stick to your health goals with these dietitian-approved, low-sugar treats.

Olive Garden Sign

The #1 Worst Olive Garden Order

You may want to stick to the Soup & Salad combo and avoid this dish when you can.

vegan protein

36 Best Vegan Proteins To Crush Cravings & Feel Full

Meat isn't the only way you can get high-quality protein.

woman cutting food

10 Best Foods To Look & Feel Younger

RDs suggest adding these foods to your daily routine to have your most youthful year yet.

air fryer salmon

The Best Way to Make Air Fryer Salmon

A chef explains how to make air fryer salmon that's tender on the inside and crispy on the outside.

pumpkin mole chili bowls with spoons

65 Best Healthy Recipes for Weight Loss

These weight-loss recipes are full of protein, fiber, or healthy fats, and sometimes all three!

Woman hands eating vegan salad of baked vegetables, avocado, tofu and buckwheat buddha bowl, top view

8 Best Vegetables To Shrink Belly Fat

All vegetables add nutrients to your diet, but some are better for belly fat loss goals than others.

costco healthy foods

25 Healthiest Costco Foods

Save money and eat healthy at the same time with these nutritious Costco finds.

unhealthiest foods

76 Unhealthiest Foods on the Planet

From bacon and fries to donuts and milkshakes, you may want to limit your consumption of these unhealthy foods.

cooking healthy food

Here's Your Fat-Blasting 2024 Meal Plan

These meals are the inspiration you need to get on track with your healthy eating goals this year.

cooking a healthy dinner

30+ Weeknight Dinner Ideas to Kickstart a Healthy 2024

Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.

Healthy groceries 2023

The Best Healthy New Grocery Products of 2023

Our editors say these healthy new food items deserve a spot in your kitchen next year.

kitchen gadgets 2023

16 Best Kitchen Gadgets & Appliances of 2023

These life-changing, nifty kitchen products seriously upgraded the way we ate and drank this past year.

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