What the World's Longest-Living Family Eats Every Single Day
This lunch is filled with healthy, hearty goodness.
Here's How Many Cups of Tea You Should Drink Daily To Slow Aging, Study Reveals
Turn back the clock by adding this many cups of tea to your day.
11 Foods That Are Aging You Faster
Eating these age-accelerating foods may be contributing to an older appearance and shortened lifespan.
The 13 Best Exercises To Lose Belly Fat & Slow Aging
Turn back the clock and slim down with a trainer's must-try exercises.
The Best Bodyweight Workout To Slow Down Muscle Aging
Add healthy years to your life with these simple bodyweight movements.
5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age
These daily supplements make this fitness pro feel so much younger.
Want to Look 10 Years Younger? Try These 10 Exercises
Look and feel younger than your age by adding a trainer's go-to exercises to your routine.
11 Strength Exercises To Regain Muscle Mass as You Age
Get into shape and stay in shape with a trainer's go-to strength exercises.
5 Best Workouts To Regain Your Balance
Enhance your stability and reduce your risk of falls by adding these workouts to your week.
The Top 10 States That Are Most Likely To Become 'Blue Zones,' Study Reveals
Do you live in one of these states that has "blue zone" potential?
