Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

roasted chickpeas in bowl, concept of weight-loss snacks to build muscle

10 Best Weight-Loss Snacks That Help You Build Muscle

A dietitian says eating these foods can help you reach your fitness goals.

fit woman doing lateral arm raise, concept of exercises for turkey wing arm fat

10 Beginner Exercises to Target ‘Turkey Wing’ Arm Fat

Don’t miss out on these killer movements that are proven to tighten and tone your arms.

10 Warning Signs You're Not Eating Enough Fiber

10 Warning Signs You're Not Eating Enough Fiber

A registered dietitian explains signs your body is telling you it needs more fiber.

older couple enjoying cotton candy at carnival or theme park, concept of the places you're most likely to catch COVID

10 Places You’re Most Likely To Catch COVID

A doctor reveals which places to be extra cautious if you want to remain COVID-free.

drinking alcohol

10 Drinks To Avoid if You're Trying To Lose Belly Fat

An RDN advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.

veggies and hummus platter, concept of the best foods to lose five pounds

10 Best Foods To Lose 5 Pounds Fast

A registered dietitian says adding these foods to your plate can help shrink your waistline.

healthy fruits and vegetables

15 Best Fruits & Vegetables for Weight Loss

Eating more produce can help you meet your weight goals.

fit woman doing pull-ups outside, concept of bodyweight workout to slow muscle aging

The Best Bodyweight Workout To Slow Down Muscle Aging

Add healthy years to your life with these simple bodyweight movements.

woman doing stability ball exercise, concept of daily workout to regain muscle mass in your legs

The #1 Daily Workout To Regain Muscle Mass in Your Legs

Strengthen your lower body with these trainer-approved exercises.

mature man doing dumbbell exercise, concept of free weight exercises to improve balance

10 Daily Free Weight Exercises To Boost Balance & Mobility

Boost your strength while promoting longevity with these trainer-recommended moves.

dumbbell squats, concept of exercises to lose 10 pounds after the holidays

A Trainer’s Go-to Exercises To Lose 10 Pounds

Blast away your holiday belly with these trainer-recommended moves.

unhealthiest oatmeals ranked by sugar

12 Unhealthiest Instant Oatmeals—Ranked by Sugar

Steer clear of these high-sugar oatmeals to protect your health.

eating a bagel

10 Warning Signs You're Not Eating Enough Protein

A dietitian reveals the telltale signs that you need to increase your protein intake.

fruit popsicles, concept of whole-food desserts for weight loss

10 Best Whole-Food Desserts for Weight Loss

Who said weight loss doesn’t have to taste good? Here are some of the best weight-loss desserts to buy.

juice cleanse concept, worst ways to lose weight

The 10 Worst Drinks for Weight Loss

From fruit juice to lattes, experts reveal which drinks can sabotage weight loss efforts.

woman preparing chickpeas, concept of the best snack for weight loss

The #1 Best Snack for Weight Loss

A registered dietitian shares the snack of champions to help you lose weight.

happy woman making healthy meal, concept of easy daily habits for weight loss

10 Little Things You Can Do Every Day To Lose Weight

Looking to melt away that stubborn fat for good? Follow these expert tips.

woman cooking healthy dinner for weight loss in bright kitchen

The #1 Best Dinner for Weight Loss

Who said weight loss doesn’t have to taste good? An expert shares the #1 dinner to lose weight.

chia seed pudding, concept of anti-inflammatory snacks for weight loss

10 Best Anti-Inflammatory Snacks for Weight Loss

Shed those extra pounds and combat inflammation with these dietitian-approved snacks.

man doing tricep dips, concept of exercises to improve muscular endurance

10 Best Exercises To Improve Your Muscular Endurance

Keep doing the things you love with these trainer-recommended moves.

woman drinking water outdoors on snowy day, concept of reasons to drink more water in winter

10 Reasons To Drink More Water in the Winter

An expert reveals why consuming more H2O is essential during colder months.

tape measure on jeans, belly fat loss, concept of ways to keep belly fat under control

10 Best Ways To Keep Belly Fat Under Control

Banish unwanted belly fat with these expert tips.

woman drinking lemon water for weight loss concept

10 Ways Drinking Lemon Water Can Support Weight Loss

A registered dietitian reveals how this hydrating beverage can help you keep extra pounds off.

woman leg raise, floor workout to speed up weight loss

The #1 Morning Floor Workout To Speed Up Weight Loss

Boost your weight-loss efforts with a trainer's morning workout routine.

man doing kettlebell swing, concept of workout to increase stamina

The Best Daily Workout To Increase Stamina

A personal trainer shares their top workout for improving stamina.

woman fitness concept

10 Seamless Ways To Get Fit After the Holidays

Reclaim your fitness and kickstart the New Year off right with these expert tips.

man lifting weights, concept of fitness rules to abandon for the best results

10 Fitness ‘Rules’ You Should Abandon

It’s time to separate fitness fact from fiction, just in time for the New Year.

happy woman stretching in bed, concept of how to be a morning person

How To Be a Morning Person: 10 Hacks That Actually Work

Discover how to become an early riser—and love it.

woman on winter run, concept of rules to get into shape after break

12 Rules To Get Back Into Shape After a Long Break

Make these fitness rules non-negotiable, and watch your fitness levels skyrocket.

green tea being poured

How Much Green Tea To Drink Every Day for Weight Loss

A registered dietitian reveals the potential weight loss benefits of this popular beverage.

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