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Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker MS, RDN, LD, CLEC - Page 2

collagen powder and supplements
Healthy Eating

7 Best Supplements for a Longer Life

These expert-recommended supplements support healthy aging and can even extend your longevity when taken regularly.
close-up woman pouring cup of blueberries into hand, foods to burn belly fat
Healthy Eating

9 Brain-Boosting Foods to Enhance Cognitive Function

Improve your ability to perform cognitive tasks such as memory and concentration with the help of these foods for brain health.
supplements
Healthy Eating

10 Best Supplements You Should Be Taking After 40

Registered dietitians review the supplements that help address health issues that arise once you hit the age of 40.
Beef jerky
Groceries

11 Best and Worst Beef Jerky—Ranked!

Experts say these are the beef jerky brands to try for your next snack—and the ones to avoid.
9 Best Supplements for Reducing Inflammation, Say Dietitians
Healthy Eating

9 Best Supplements for Reducing Inflammation

These evidence-backed supplements can help you fight chronic inflammation.
eating oysters
Healthy Eating

8 Foods That Can Help Boost Testosterone

These testosterone-boosting foods and drinks can offer a lot of benefits besides just building muscle bulk.
woman eating ice cream sundae
Healthy Eating

What Happens When You Eat Ice Cream Every Day

An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?
apple cider vinegar in a bottle and glass next to an apple
Healthy Eating

8 Benefits of Apple Cider Vinegar

From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.
9 Best Supplements to Slow Signs of Aging After 40
Healthy Eating

Best Supplements to Slow Aging After 40

There's no magic pill to stop the aging process, but there are some supplements to help slow it down.
eating fish
Healthy Eating

8 Foods That Make Your Pee Smell—and Why

Experts say what you eat and drink can impact how your urine smells.
vitamin supplements
Healthy Eating

11 Supplements Dietitians Actually Take

In a sea of supplements, it can be hard to choose what's best for you. We go to the experts for advice.
eating dessert
Healthy Eating

The Best Healthy Desserts on Store Shelves

Something sweet doesn't have to be sinful—there are plenty of healthy desserts to be found.
Picking at Basket of Blueberries
Healthy Eating

7 Science-Backed Benefits of Blueberries

Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.
Sam's club
Healthy Eating

6 Healthiest Frozen Dinners at Sam’s Club

Enjoy these dietitian-approved, quick, nutritious Sam's Club frozen dinners on your busiest evenings.
Supplements for gut health
Healthy Eating

8 Best Supplements for Gut Health

Happy gut, happy life! Try these dietitian-recommended gut health supplements.
inflammatory foods
Healthy Eating

11 Inflammatory Foods Wreaking Havoc On Your Body

Reducing the amount of inflammatory foods in your diet may result in positive outcomes for your health.
too much caffeine
Drink This, Not That!

How Much Caffeine Is Too Much?

A dietitian discusses the recommended caffeine limit and signs to look for that you've had too much.
2023 best and worst new snacks main
Groceries

17 Best & Worst New Grocery Store Snacks

Some are incredibly nutrient-packed, but others have some rather questionable ingredients...
Poppi Grape
Groceries

10 Best & Worst New Sodas In 2023

The bubbly new beverages not only tickle our taste buds—in some cases, they may support our health, too.
olive oil and olives
Healthy Eating

Is Olive Oil Good for You?

Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.
Water
Drink This, Not That!

Can Drinking More Water Help You Lose Weight?

Yes, water can keep you hydrated, but keep reading and you'll find out how it can help you lose weight too.
Banquet Chicken Fried Chicken Meal
Healthy Eating

The 30 Worst Frozen Foods in America

Convenience doesn't make up for the extensive lack of nutrition in these items.
colorful boxes of breakfast cereals poured out onto pink background, concept of foods preventing you from losing weight
Groceries

The Best & Worst New Cereals in 2023

Don't pick up that spoon before getting the full scoop on all the new cereals from our expert dietitian.
fermented foods
Healthy Eating

7 Fermented Foods Linked to Better Health

Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.
grilled salmon steak
Healthy Eating

The 12 Healthiest Fish You Should Be Eating

These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.
9 Healthiest Subway Sandwiches To Order, According to Dietitians
Healthy Eating

9 Healthiest Subway Sandwiches To Order

Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.
healthy butter brands
Healthy Eating

10 Healthy Butter Brands, According to a Dietitian

To simplify your grocery shopping list, an RD shares the best butter brands that use quality ingredients.
lemon water
Drink This, Not That!

What Happens When You Drink Lemon Water Daily

Dietitians reveal the pros and cons of drinking lemon water every day.
Starbucks
Healthy Eating

11 Healthy Starbucks Orders, Says RD

These healthy Starbucks food orders will keep you satisfied all day long!
breakfast habit
Healthy Eating

Grab-&-go Breakfasts With High-quality Ingredients

With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.
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