Luckily, we researched for you and found the better-for-you brands to choose from and some you may want to skip. Interestingly, there are quite a bit of tasty jarred recipes that don't use a lot of heavy cream and are still rather tasty. Below you'll find the best and worst vodka sauces on grocery shelves, so the next time you're at the market, you know which brand is a better choice.

How we chose the best vodka sauces

When evaluating vodka sauces, the three main nutrients we looked at per half-cup serving were:

•         Calories
•         Saturated Fat
•         Sodium

The saturated fat tended to increase dramatically when heavy cream was used as a primary ingredient—so reading the ingredient list was another factor we looked at. In addition, most vodka sauces do have quite a bit of sodium, so keeping portions in check and being mindful of your sodium intake for the rest of the day is always important.

Read on to learn which jars are the best and which are the worst. Then, make sure to check out the 11 Best Pastas on Grocery Shelves.

The Best Vodka Sauces

Best: Primal Kitchen No-Dairy Vodka Sauce

"Like all of the Primal Kitchen products, this sauce is dairy, gluten, cane sugar, and corn-free," says Lauren Manaker, MS, RDN, LDN, CLEC, CPT author of Fueling Male Fertility and partner with Primal Kitchen. "Made with organic tomatoes, avocado oil, and surprising ingredients like pumpkin seed butter, this sauce allows for a vodka sauce evening without completely derailing your dietary goals, especially if you are following a vegan, paleo, or keto diet."

RELATED: 10 Unhealthiest Pasta Sauces on Grocery Shelves

Best: Rao's Homemade Vodka Sauce

"I appreciate that Rao's Homemade Homemade Vodka Sauce delivers creaminess and flavor but doesn't include any added sugars and is relatively low in both sodium and saturated fat when compared with most jarred vodka sauces," says Malina Malkani, MS, RDN, CDN owner of Malina Malkani Nutrition and author of Safe and Simple Food Allergy Prevention. "I also love that Rao's vodka sauce recipe is made using a short list of recognizable, mostly whole-food ingredients."

Best: 365 by Whole Foods Market, Organic Creamy Vodka Pasta Sauce

This USDA-certified organic vodka sauce tastes great and provides a very reasonable amount of calories (only 80 per serving!) and saturated fat for the half-cup serving. As with any of the vodka sauces, keeping portions in check is key.

RELATED: 10 Best & Worst Alfredo Sauces on Grocery Shelves

Best: Victoria Vodka Sauce

This mighty tasty vodka sauce keeps the calories and saturated fat on the lower end of most brands. It also listed whole tomatoes as the first ingredient, which means it's also loaded with the antioxidant lycopene. This natural plant compound is more potent when processed (like into sauces) and has been linked to a lower risk of cardiovascular disease, prostate cancer, and macular degeneration.

Best: Yo Mama's Vodka Sauce

This brand's vodka sauce is made with fresh tomatoes, onions, garlic, pepper, and basil and slow-cooked in small batches. It has no sugar added and is low in sodium, which is really nice for those following special diets or who just want to minimize those typically over-consumed nutrients.

RELATED: 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

Best: Cento Vodka Pasta Sauce

Made with whole peeled Italian tomatoes, this tasty high-quality brand's vodka sauce is another good option. The calories and saturated fat are within reasonable limits, but still, be mindful of the portion size as the sodium is a touch on the higher end.

The WorstVodka Sauces

Worst: Prego Creamy Vodka

Half a cup of this vodka sauce provides 18% of the daily value of saturated fat, 6% of the daily value of added sugar, and 20% of the daily value of sodium (based on a 2,000-calorie diet). "This nutrient profile makes it more challenging to keep sodium, saturated fat, and added sugars below recommended daily limits, especially when you consider that people may serve themselves more than ½ cup of sauce," explains Malkani.

RELATED: 10 Best & Worst Frozen Pasta Dishes on Grocery Shelves

Worst: Hoboken Farms Vodka Sauce

Although this vodka sauce is gluten-free with no preservatives, it is made with heavy cream which drives the saturated fat up. This means for every half-cup serving, you'll be taking in 23% of the daily recommended amount of artery-clogging saturated fat—and that's quite a bit coming from a sauce.

Worst: Williams Sonoma Vodka Sauce

This vodka sauce just has too much heavy cream contributing to its higher calorie and saturated fat count. Although Williams Sonoma is known for its tasty indulgent items, there are better-for-you options for vodka sauce to spend your money on.

RELATED: 10 Unhealthiest Restaurant Pasta Dishes

Worst: Uncle Giuseppe's Vodka Sauce

With 35% of the daily recommended maximum for saturated fat and 17% of the recommended daily max of sodium, this highest-calorie vodka sauce option is one to skip.

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The post 10 Best & Worst Vodka Sauces on Grocery Shelves, According to Dietitians appeared first on Eat This Not That.

"The standard recommendation, based on the 2020-2025 Dietary Guidelines for Americans, is 14 grams of fiber for every 1,000 calories," says McLeod. For instance, women aged 19-30, consuming 2,000 calories daily, should ideally aim for 28 grams of fiber, while men in the same age group with a 2,400-calorie intake should target 34 grams.

Fiber intake is so crucial because studies show that meeting these daily fiber goals can support a healthy gut microbiome, reduce the risk of heart disease, and help regulate weight and blood glucose levels. The key is incorporating fiber into every meal—and snacks!—to ensure a steady flow of fiber throughout the day.

However, the unfortunate reality is that many readily available packaged snacks lack the fiber content we need. So, how can you add fiber to your diet without compromising on taste or convenience? We spoke to registered dietitians to discover the healthiest store-bought, high-fiber snacks that not only help you meet your daily requirements but also satisfy your taste buds.

How to choose healthy high-fiber snacks at the grocery store:

First things first—we have to define what a "high-fiber snack" is. For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack. Anything above that would be considered 'high fiber,'" says McLeod.

While we've done the legwork for you to come up with this list, if you're shopping for your own high-fiber snacks, registered dietitian Lauren Manaker, RD has some tips, starting with the nutrition panel on the product packaging.

Here's what she looks for on a nutrition label:

• "First, look for the 'Dietary Fiber' content; a good high-fiber snack should have at least 3 grams per serving.
• Second, assess the 'Total Carbohydrate' content. While fiber is a type of carbohydrate, it doesn't impact blood sugar the same way other carbs do, so it's beneficial to choose snacks with a higher ratio of fiber to total carbs.
• Finally, keep an eye on the 'Ingredients' list. The best high-fiber snacks have whole foods like whole grains, fruits, vegetables, and legumes listed as the first ingredients, not sugars or processed grains."

We've scoured the nutrition panels and ingredients for you to find these 38 high-quality, high-fiber snacks:

The Only Bean Roasted Edamame Beans

Soybeans are another great legume source of protein and fiber, but they're not typically the most portable. That's where these dry roasted crunchy beans come in handy. They're made with just three ingredients are offer the salty, crispy bite you're craving.

RELATED: 23 High-Protein Snacks To Stay Full & Energized All Day

Popadelics Mushroom Chips

These crunchy mushroom chips are super savory and full of umami. They come in fun flavors like truffle parm, Thai chili, and rosemary, plus they pack a whopping 6 grams of fiber per serving.

Abby's Better Butter Chocolate Almond Butter Squeeze Pack

This nut butter travels well for snacking anywhere, anytime. Plus, it tastes like the highly processed chocolate spread you know, but it's made with added protein and sweetened with lower-glycemic coconut sugar.

RELATED: 17 Healthiest Peanut Butters To Buy, Say Dietitians

Good Wheat Quickcakes

If your social media feed is full of people making fancy single-serving mug cakes, you'll have to try this high-fiber breakfast mix. You just add water, pop it in the microwave, and voila: you have a fluffy pancake that just so happens to carry 11 grams of fiber.

Solely Banana Bitecoins

Dried bananas are naturally sweet (these contain no added sugar), plus they're high in potassium. You can enjoy these banana coins all on their own or stir them into yogurt for a more well-rounded snackl.

Oobli Chocolate

It's hard to believe that these chocolate bars contain 10 grams of fiber per serving, but they're secretly made with chicory root fiber and tapioca fiber (you'd never know by the texture and flavor!).

RELATED: 9 Chocolate Bars That Dietitians Love

That's It. Dark Chocolate Fig Truffles

These shiny little orbs look like truffles from a fancy chocolatier, and they have the rich, bittersweet flavor of high-quality dark chocolate plus chewy dried fig on the inside. It's just a bonus that you also get 4 grams of fiber per serving.

These are also a favorite high-fiber snack of registered dietician and cookbook author Jackie Newgent, RD. "They're lovable noshes that offer a way to get your chocolate fix in a good-for-you way, with 4 grams of fiber and just 1 gram of added sugar for a 3-truffle serving."

Mariani Simply Dried Peaches

Mariani makes the softest, juiciest dried fruit on the market with no added sugar, and these simply dried peaches have the summery flavor of fresh peach, available all year long.

Sunsweet Amazn Prunes

Prunes are full of fiber to feed the good bacteria in your gut, which is why they're known for helping to keep you regular.

Registered dietitian Toby Amidor, RD highly recommends prunes to clients. "California-grown prunes from Sunsweet provide 3 grams of fiber per serving and are loaded with vitamins and minerals that are key to supporting bone and heart health," she says.  "In fact, beyond helping adults get enough fiber in their diet, research suggests that eating 5 to 6 prunes each day may help prevent bone loss and help improve risk factors for heart disease and inflammation.*

Rancho Meladuco Dates

With deep, rich caramel flavor and a soft, buttery texture, these boxed dates from California's Rancho Meladuco Date Farm are a decadent snack that's also full of fiber and potassium.

Spring & Mulberry Date-Sweetened Chocolate

This artisanal chocolate is both stunning and better for you than your typical bar. First, you can see the real flavoring ingredients right on the outside of the bar, so there's no guessing about what you're eating. Secondly, the chocolate is sweetened with real dates, not refined sugar, which adds fiber, a rich caramel flavor, and iron and potassium to your dessert.

Goot-to-Go Pad Thai Cups

Who doesn't love pad Thai that travels? Simply add hot water to make a veggie-packed snack or light meal with rice noodles, scrambled eggs, bean sprouts, and shrimp all tossed in a bright savory lime sauce.

Evolve Protein Shakes

Not only do these pre-portioned and mixed protein shakes taste like a real shake, but they also pack 20 grams of protein and 10 grams of fiber per serving, thanks to pea protein and corn fiber. They're also fortified with zinc, iron, calcium, and vitamin B12.

Revol Snax Chocolate Chip Cookie Dough Protein Balls

These refrigerated protein balls are soft and sweet like cookie dough, but they're fully plant-based and made with hemp protein, added fiber, and sweetened with monk fruit and stevia.

LesserEvil Himalayan Pink Salt Popcorn

Popcorn is a great high-fiber snack, and it doesn't get much taser than this lightly salted bag from LesserEvil. The popcorn is made with just three ingredients: organic corn, coconut oil and Himalayan salt, so you get all of the good stuff without ultra-processed additives.

Joydays Chocolate Chips Cookies

Yes, these soft and chewy chocolate chip cookies are actually good for you. They're made with added fiber and sweetened with monk fruit and date paste, so there's only 3 grams of sugar per serving and 5 of fiber.

Heyday Canning Tomato Alla Vodka Cannellini Beans

Canned beans may not seem like the most enticing snack on their own, but these flavored beans from Heyday are the exception. The soft and creamy cannellini beans come pre-seasoned in an umami-rich tomato alla vodka sauce, so all you need to do is pop them in the microwave or heat them on the stove for a hot and satisfying snack or meal.

RELATED: Can Eating Beans Help You Lose Weight?

ChocZero Double-Dipped Almonds

You get two for the price of one in this keto-friendly sweet treat. An almond is wrapped in coconut and dark chocolate for a snack that will satisfy your sweet tooth. Except these chocolate-covered almonds are sweetened with monk fruit, not cane sugar.

"For those with a sweet tooth, look no further than ChocZero prebiotic fiber-packed chocolate coated almonds that offer a whopping 11g of dietary fiber," says Kara Landau, RD.

Koia Protein Shake

This ready-to-drink plant-based shake comes in a range of flavors from sweet vanilla and birthday cake to cold brew coffee and chocolate peanut butter. With 4 grams of added sugar (from organic cane sugar), 18 grams of protein, and 7 grams of fiber, this makes a well-balanced on-the-go drink.

Isle of Us Simply Seed Salad Topper

This crunchy mix includes pumpkin, sesame, fennel, and coriander seeds with a touch of sumac for brightness and maple syrup for just the right amount of sweetness. It's like a savory granola that's delicious straight from the jar, tossed on a salad, or stirred into yogurt.

Struesli Granola

Many store-bought granolas are loaded with refined sugars and grains, but Streusli granola is grain-free, which means it's full of healthy fats and fiber from tiger nuts, pecans, walnuts, and flax seeds. The original flavor gets its toasted color and rich flavor from coconut butter.

Sweet Aya Tiger Nuts

If you haven't tried tiger nuts, you're in for a treat. These are chewy, salty little bites that are more sustainable to produce than your more familiar nuts (like almonds and walnuts), and they offer 6 grams of fiber per serving.

Rind Snacks Coconut Crisps

Rind Snacks reduces food waste by keeping the peels, pith, and skins on all its dried fruit. These coconut crisps are crunchy slivers of whole coconut that you can eat straight from the bag or use as a topping for a smoothie bowl, yogurt, or even a salad (they're unsweetened).

Olipop

"Sometimes, adding fiber to your snacktime involves choosing your beverage wisely," says Manaker. "Unlike traditional sodas that are free from fiber, OLIPOP contains 9 grams of prebiotic fiber per can. Prebiotic fiber is undigestable by humans, but probiotic "good" bacteria can use it as fuel, which is why this type of fiber is so important for gut health. Bonus? This soda only contains 5 grams of sugar per serving (unlike the loads of added sugar found in traditional soda) and it is free from anything artificial."

RELATED: 25 Healthy, Low-Sugar Soda Alternatives

Lundberg Organic Coconut Rice

This rice is perfectly fluffy and ready in less than two minutes for an instant snack. Brown jasmine rice is higher in fiber than white rice, coming in at 4 grams per serving. This microwaveable pack is flavored with real coconut and olive oil, so all it needs is a side of your favorite protein for a bigger meal.

Wasa Mulitgrain Crisp Breads

These sturdy crispbreads are Swedish crackers that make a great blank canvas for your favorite toppings, from mashed avocado (which is also high fiber) to fruit jam. They're made with whole-grain rye flour and rye sourdough, so they have a wonderfully sharp, tangy flavor.

POM Pomegranate Arils

"With a whopping 5 grams of fiber per serving, POM Pomegranate Arils are an easy scoop-and-eat fruit snack that helps people meet their fiber needs easily," says Manaker. "Pomegranate arils are also a natural source of antioxidants, which helps fight free radicals, and they provide micronutrients like Vitamin C and potassium."

Ziba Foods Trail Mix

This has to be the prettiest package of trail mix I've ever seen, and the flavor of the almonds, raisins, apricots, pistachios, and mulberries inside is also unmatched. Ziba uses the highest-quality dried fruit and nuts from the Middle East, and the texture and flavors are reflected in this nutrient-loaded snack.

Saffron Road Crunchy Chickpeas

These chickpeas are as crunchy as they claim to be and highly seasoned to boot. They're every bit as satisfying as a bag of chips, with way more going for them in the nutrient department, including 6 grams of protein and 5 grams of fiber per serving.

Kodiak Oatmeal Cup

Kodiak is known for its high-protein pancake and waffle mixes, but don't sleep on their sweet and simple oatmeal cups. These make a tasty on-the-go breakfast or snack with plenty of fiber and protein to keep you fueled all morning.

Hippeas Chickpeas Puffs

They might look like regular old cheese puffs, but these crunchy bites are made with chickpea and rice flour, so they're higher in fiber and protein with just 1 gram of added sugars. Kids won't be able to tell the difference!

Wonderful Pistachios Sweet Chili Pistachios

Landau is also a big fan of pistachios. "Lightly seasoned in an array of flavors, Wonderful Pistachios are a low-carb, high-fiber snack that will leave you fully satisfied, and only wanting more due to their ridiculously tasty flavors!" she says.

RELATED: The 6 Best High-Protein Nuts You Can Eat

Bada Bean Bada Boom Sea Salt Beans

Broad beans are lesser-known legumes that turn into a delightful crunchy, savory snack. These snack packs from Bada Bean Bada Boom are a great way to sneak more fiber into your diet, whether you're at school snack time or need an afternoon pick-me-up at work.

"Roasted broad bean snacks are a delicious savory snack that offers a blend of naturally occurring protein and dietary fiber to keep you full for hours," says Landau. "They can satisfy an afternoon craving for a crunchy snack and there's a flavor to suit everyone's liking, ranging from mesquite BBQ to zesty ranch, and even sweet sriracha."

Dave's Killer Bread Everything Bagels

These bagels are loaded with seeds and whole grains, which contribute to the 5 grams of fiber per piece. Chia, sesame, flax, and poppy seeds make a mean combination of flavor and nutrition. Grab a Dave's Killer Bread bagel to start your day with plenty of fiber and 13 grams of protein.

Confetti Snacks Mushroom Chips

These mushroom chips are coated in an irresistible truffle seasoning that tastes decadent but is totally snackable. With 6 grams of fiber and no added sugar, this is a great way to get more veggies in your diet on the go.

Jack & Friends Jack & Tom Jerky

This plant-based jerky is made with jackfruit, tomatoes, poblano peppers, and a seasoning blend that packs a kick. It's also amped up with pea protein to offer 7 grams of vegan protein per serving.

Daily Harvest Smoothies

Carolina Schneider, MS, RD notes that these ready-to-blend smoothies, which are now available in grocery stores, contain a "rich blend of bananas, nut and seed butter, and flax seeds, providing a satisfying 15 grams of plant protein and 11 grams of fiber (which covers 39% of your daily needs!) The combination of protein, fiber, and healthy fats in this smoothie not only makes it a tasty and indulgent snack but one that keeps you satisfied for longer."

RELATED: 7 Healthiest Store-Bought Smoothies—and 4 To Avoid

Veggiecopia Black Bean Dip

Beans are a great source of fiber, and in this snack, they're pureed into a creamy, savory dip that travels well. It's made with a few simple ingredients, including black beans, tomato paste, and roasted garlic, plus the dip is shelf-stable, so there's no refrigeration required.

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A slew of exciting discounts will become available at a Sam's Club near you starting tomorrow, Feb. 1. The warehouse club said that this month's deals, which run through Feb. 25, total up to more than $9,700 in instant savings for members. The markdowns apply to a wide range of items, from snacks to cleaning supplies, so we've rounded up the absolute best deals you won't want to miss at Sam's Club in February.

Just be aware that even though Sam's Club has already announced all of its February deals, the final discounted prices for these items won't be listed until Feb. 1. So, make sure to check out your local Sam's Club or the retailer's website tomorrow once the sale prices have taken effect.

In the meantime, read on for the 15 best deals you can score at Sam's Club this February. And if you want to see the complete list of discounted items this month, the retailer's Instant Savings Book is available online now.

Pop-Tarts

Pop-Tart fans, rejoice! Not just one, but several varieties of the toaster pastries will be discounted by $2 at Sam's Club this February. The markdown applies to Frosted Strawberry Pop-Tarts, the Pop-Tarts Variety Pack, and the Pop-Tarts Chocolate Variety Pack.

RELATED: 11 Best Costco Deals To Score in February

Hidden Valley Original Ranch Dressing

The lead-up to the Super Bowl is already a great time to stock up on ranch dressing, the perfect pairing for all sorts of game-day foods. However, Sam's Club members may find the condiment extra enticing this February, thanks to a special new deal.

The warehouse club will sell Hidden Valley's Original Ranch Dressing with a $2.50 markdown next month. Each pack comes with two 40-ounce bottles, so customers will end up with 80 ounces in total. Sam's Club is also selling Hidden Valley's Original Ranch Salad Dressing and Seasoning Mix with a $2.50 discount.

Kraft Singles

Looking to stock up on dozens of Kraft Singles? If you shop at Sam's Club, February is your lucky month.

The retailer is selling 72 individually wrapped slices for $2 off all month. Each box of Kraft Singles weighs in at a whopping three pounds, so just imagine how many grilled cheese sandwiches you could whip up this February.

RELATED: 10 Best Sam's Club Foods to Buy for Weight Loss

Charmin Ultra Strong Toilet Paper

Toilet paper may not be the most exciting find at the grocery store, but it's always smart to grab a pack of this household staple when it's on sale.

Sam's Club is selling Charmin Ultra Strong Toilet Paper with a $4 markdown this February. Each pack comes with 32 rolls, enough to last you weeks or even months depending on the size of your household.

Starbucks coffee products

Whether you like to buy coffee grounds, K-Cups, or whole beans to grind yourself, you'll have access to some serious discounts on your morning cups of joe at Sam's Club in February.

The warehouse club is offering $6 discounts on a myriad of different Starbucks coffee products, from Pike Place K-Cups to dark roast espresso beans. Make sure to check out the Sam's Club website if you'd like to view the full list of discounted coffee options.

RELATED: 10 Best Member's Mark Products at Sam's Club Right Now

Frozen pizzas

Having a supply of frozen pizzas on hand can be a lifesaver on busy weeknights—and February will be a great month for Sam's Club shoppers looking to grab a few frozen pies.

The retailer is selling all DiGiorno frozen pizzas for $3 off throughout the month. A $3 discount will also be available for Red Baron's Frozen Deep Dish Pizza Singles, a box of which comes with 12 individually portioned pies that can be heated in the oven or microwave.

Cereal

The only thing better than chowing down on a bowl of your favorite cereal is snagging a whole box of the stuff at a nice little discount. If you happen to be a cereal fanatic with a Sam's Club membership card, you're in luck this February.

Shoppers will see a $2 discount on 55-ounce boxes of Frosted Flakes throughout the month. Even if you're not a big Frosted Flakes fan, you still have options. Sam's Club is selling 20.35-ounce boxes of Cheerios and 46-ounce boxes of Lucky Charms at a $2 discount in February as well.

RELATED: Costco vs. Sam's Club: Which Has the Better Food Court Items?

Puffs Plus Lotion Facial Tissues

The United States is currently smack dab in the middle of flu season, which typically takes place throughout the fall and winter each year, according to the Centers for Disease Control and Prevention. So if you'd like to make sure your home is prepared for potential illnesses, you might want to consider snagging a big pack of tissues from Sam's Club this February.

The retailer is selling Puffs Plus Lotion Facial Tissues at a $2.50 discount throughout the month. Each pack comes with 12 boxes of tissues, so you'll be set no matter what flu season throws at you.

Silk Unsweetened Original Almond Milk

If you're an avid almond milk drinker, you might want to make a beeline to the dairy section during your next Sam's Club run. The warehouse club is discounting Silk Unsweetened Original Almond Milk by $2 during February, so members can get their non-dairy milk fix for even cheaper than usual.

Each pack contains three half-gallon containers of milk, a serving of which clocks in at just 30 calories and zero grams of sugar.

RELATED: I Tried 6 Sam's Club Prepared Meals & There's Only 2 I'd Buy Again

Jimmy Dean breakfast sandwiches

Your breakfasts could be both affordable and convenient this February thanks to this tantalizing new Sam's Club deal. Two of the retailer's frozen breakfast sandwich options—the Jimmy Dean Crispy Chicken Honey Biscuits and Jimmy Dean Delights Ciabatta Sandwiches—will be discounted by $2 next month.

The ciabatta option features egg whites, turkey sausage, and cheese, while the other features a breaded chicken breast patty sandwiched inside a honey biscuit.

Nature Valley Peanut Butter Dark Chocolate Protein Bars

There are tons of protein bar brands to choose from at grocery stores nowadays, but don't be too surprised if you find yourself reaching for a box of Nature Valley at Sam's Club this February. The retailer's lineup of February deals includes a $3 discount on 30-count boxes of Nature Valley's Peanut Butter Dark Chocolate Protein Bars. The bars contain 10 grams of protein and six grams of fiber per serving, and they're completely free of artificial flavors, artificial colors, and high fructose corn syrup.

RELATED: I Tried 10 Sam's Club Bakery Desserts & the Winner Was a Chocolatey Classic

Campbell's Soup

Doesn't the chilly winter weather make a steaming cup of soup sound extra appealing? Luckily, Sam's Club is marking down not just one, but two popular soup varieties this February.

Members can snag Campbell's Condensed Chicken Noodle Soup and Condensed Tomato Soup at a $2 discount. Sam's Club sells both options in 12-count packs with 10.75-ounce cans, providing more than enough soup to warm your bones during these dreary days.

Microwaveable macaroni and cheese

When you need to whip up a small meal or snack in the span of a couple of minutes, microwaveable macaroni and cheese will always come through. In great news for college students and any other consumers who rely on these convenient cups, you can score them in bulk and at a discount at Sam's Club this February.

Both Kraft's and Velveeta's microwaveable macaroni and cheese will be on sale at the warehouse club with a $2 markdown. Sam's Club offers both brands in 12-count boxes.

RELATED: The 20 Healthiest Foods You Can Find at Sam's Club

Finish Quantum Powerball Dishwasher Detergent Tablets

If your dishwasher is constantly cycling through loads of dirty dishes, make sure to keep your eyes peeled for this new Sam's Club offer. Finish Quantum Powerball Dishwasher Detergent Tablets will be on sale with a $4 discount in February, but take note that there's a limit of two boxes per customer.

Each pack contains 100 cleaning tabs, which should hopefully keep you stocked for a while.

Tide Pods, Spring Meadow

The discount on Finish dishwasher tabs isn't the only deal on a key cleaning item you'll find at Sam's Club this February. The retailer is also marking down Tide Pods by $6, with a limit of one per customer. Inside each box, you'll find 156 laundry pods in Tide's Spring Meadow scent.

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First launched in 2023 for a limited time, the Maple Pancake Flavored Puffs recently hit stores again, sparking major excitement from customers. The snack consists of corn and rice puffs featuring the "rich, sweet, and salty flavors of a syrup-covered flapjack stack," as described on the bag. Additionally, this snack is vegan and gluten-free. As reported by Instagram user @traderjoesnew, each bag costs $2.49.

RELATED: 15 Best Trader Joe's Comfort Foods to Stock Up On Right Now

Since this sweet and crunchy snack returned to shelves, shoppers have shared glowing reviews of the item.

"I can't believe how good these are. Never saw them before and I'm going to buy three bags on my next trip. 10/10!" one Reddit user wrote.

I ate all the puffs in a day and a half
byu/peach0pear intraderjoes

"These are addictive. I got one bag last year to try them out, LOVED them, and when I went back for another couple bags, they were gone. So stock up quick! I spent 12 months dreaming about them!" another one added.

Someone else went as far as calling these maple-flavored puffs "the greatest TJ's snack item ever."

Additionally, some Redditors compared this snack to the Beaver Nuggets sold at Buc-ee's, the Texas-based convenience store chain. It's unclear how long this product will be available, with one Reddit user noting that it's a "seasonal" item.

RELATED: 11 Most Adorable Valentine's Day Treats at Trader Joe's

The Maple Pancake Flavored Puffs aren't the only Trader Joe's items sparking notable attention on social media. The new Jalapeño & Cream Cheese Crispy Wontons have also been generating customer conversation. Priced at $4.99, each box includes 12 wontons filled with a combination of cream cheese, Parmesan, and diced jalapeños.

Since this is a frozen item, customers can heat up the wontons in the oven for 10-12 minutes or the air fryer for five to seven minutes, according to the product's instructions. Shoppers will also want to grab a dipping sauce because despite one being featured on the packaging, there isn't one included with the wontons.

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Solitaired, an online gaming site, recently set out on a mission to pinpoint the best and worst grocery stores in America using Google reviews. As part of the study, it looked at star ratings for individual stores from prominent grocery chains in the United States. It then used that data to calculate an average rating for each chain. Some brands stood out far more than others, both for positive and negative reasons. 

RELATED: 11 Most Affordable Grocery Chains Right Now

The study ultimately ranked Trader Joe's, which had an average rating of 4.638, as the best grocery chain in the country. This ranking is far from surprising considering the massive fanfare that tends to surround Trader Joe's.

However, several other brands weren't too far behind the beloved grocer. Costco and Wegmans tied for second place with average ratings of 4.6. 

"These ratings indicate a high level of customer satisfaction and consistent performance across these major chains," Solitaired wrote in reference to Trader Joe's, Costco's, and Wegmans' scores.

RELATED: 11 Best Costco Deals To Score in February

Publix, Central Market, H-E-B, WinCo Foods, Lidl, Aldi, and The Fresh Market were also among the top 10 highest-rated grocers. 

On the flip side, King Soopers had the lowest average rating (3.938) out of the major chains considered in the study. King Soopers is a Kroger subsidiary that operates more than 100 stores across Colorado and Wyoming. 

The discount grocer Save A Lot had the second-lowest score of 4.019, while Kroger came in third with a rating of 4.023. Walmart, Giant Eagle, Acme, Safeway, Piggly Wiggly, Jewel-Osco, and Fred Meyer were also among the 10 lowest-rated grocers in the study.

RELATED: 7 Best Discount Grocery Chains in America

Of course, this data doesn't mean consumers can't have positive shopping experiences at chains like King Soopers and Save A Lot. But it does indicate that those chains are generally rated lower than high-ranking rivals like Trader Joe's and Costco.

The new study from Solitaired is only the latest attempt to determine which American grocery chain tops all of the others. Earlier this month, data analytics firm dunnhumby ranked H-E-B as America's top grocery retailer in its seventh annual Retailer Preference Index (RPI). That was the third time that H-E-B, a regional grocer concentrated in Texas, has snagged the top ranking in the annual dunnhumby study.

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The post The Best & Worst Grocery Chains in America, According to New Data appeared first on Eat This Not That.

The warehouse club just released its latest set of discounts, which are also listed in its monthly coupon book. Featuring online and in-warehouse deals, these discounts will be available from Jan. 31 through Feb. 25.

Whether you're looking to stock up on everyday items or splurge on pricier finds like appliances, Costco can help you save. Here are just 11 of the best grocery deals you can score in February. As always, pricing and availability can vary by warehouse, and prices are usually cheaper at your local warehouse compared to ordering online.

Keurig K-Cup Pods

Costco is helping coffee-loving shoppers stock up on their morning brew. As part of an online and in-warehouse deal, the warehouse club is taking $10 off 100-count boxes of Keurig K-Cup pods, bringing the price down to $36.99 in stores. Flavor choices include Donut Shop Coffee Medium Roast, Newman's Own Organic Special Blend Medium Roast, Caribou Coffee Medium Roast, and Tully's Coffee Hawaiian Blend Extra Bold Medium.

RELATED: 12 Best-Ever Costco Essentials, According to Our Groceries Editor

Kodiak Power Cakes Flapjack & Waffle Mix

Nothing helps kick-start the day like a fresh stack of pancakes or waffles. And a Costco discount can make your morning meal feel even sweeter. At the warehouse club, you can score a 4.5-pound box of Kodiak's Power Cakes Mix for $4 with a warehouse-only deal that brings the price to $12.99 in stores.

Oikos Triple Zero Nonfat Greek Yogurt

Your go-to breakfast addition just got a little cheaper. This 18-count Oikos variety pack features three flavors, which include strawberry, mixed berry, and vanilla. Pick up a box for $9.39 with a $4 discount at the warehouse.

RELATED: 12 Best & Worst Greek Yogurts, According to Dietitians

Annie's Organic Mac & Cheese

Boxed mac and cheese can be a lifesaver when you need a quick and easy meal. Now, you can stock up for these occasions by scoring a 12-count variety pack of Annie's Organic Mac & Cheese for $17.49, thanks to a warehouse-only $5 discount. Each package includes three boxes of three different flavors, including Shells & Real Aged Cheddar, Shells & White Cheddar, and Macaroni & Classic Cheddar.

Tyson Crispy Chicken Strips

Another easy meal addition you'll want to keep on your radar is this three-pound bag of Tyson Crispy Chicken Strips. Now available for $10.49 with a $4.50 discount when purchased at the warehouse, these frozen chicken strips will keep you prepared for meals to come and can be heated in the oven, air fryer, or microwave.

RELATED: I Tried 5 Frozen Chicken Strip Brands & There's Only One I'd Buy Again

Bibigo Vegetable Spring Rolls

If you're searching for a crowd-pleasing appetizer ahead of your Super Bowl festivities, Costco offers plenty of ready-to-heat options, including Bibigo's Vegetable Spring Rolls. This frozen item is filled with edamame, carrots, cabbage, onions, and leeks. Each package includes a Korean-style soy ginger sauce, as well. Simply pop the spring rolls into the oven or air fryer and enjoy! As part of a warehouse-only deal, these spring rolls are now on sale for $10.49 with a $3.50 discount.

Hellmann's or Best Foods Mayonnaise

Whether slathered on a sandwich or added to a dip, mayo is a is a kitchen essential for a reason. And now, Costco shoppers can score this condiment for $3 off. The retailer is selling 64-ounce jars of Hellmann's and Best Foods mayo for $6.99, thanks to a $3 discount offered at the warehouse.

RELATED: 25 Best New Costco Snacks to Try in 2024, According to Shoppers

Cape Cod Reduced Fat Potato Chips

Looking for some chips to pair with your favorite dip? Costco just put Cape Cod Reduced Fat Kettle Potato Chips on sale for $3 off as part of a warehouse-only deal. Available in the brand's original flavor, each 30-ounce bag costs $4.49 at the warehouse.

That's It Mini Fruit Bars

If you're searching for a healthy, on-the-go snack, That's It. Mini Fruit Bars could be just what you need. Each 24-count variety pack features eight bars of three different flavors: strawberry, mango, and blueberry. Additionally, each bar is made with just two ingredients: apples and the fruit highlighted as the bar's flavor, such as strawberry. Discounted online and in-warehouse, the bars are now $4 off, bringing the price down to $9.99 in stores.

RELATED: 25 Costco Items You'll Need for the Perfect Brunch

Yasso Mint Chocolate Chip Frozen Greek Yogurt Bars

Things just got a little sweeter for mint chocolate chip fans. Costco just marked down Yasso's mint chocolate chip-flavored frozen Greek yogurt bars and is now offering them for $7.99 with a $4 discount at the warehouse. Each box contains 15 bars that are just 100 calories each.

S. Pellegrino Mineral Water

If you're a sparkling water fan, then you're in luck. Costco can help you stock your fridge—at a discount—by marking down its 24-count packages of S. Pellegrino Mineral Water. Now $5.50 off when purchased in-warehouse, each package comes to $16.99 in stores.

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The post 11 Best Costco Deals To Score in February appeared first on Eat This Not That.

Comfort food is often nostalgic, and it also tends to be higher in calories, fat, sugar, and sodium. That doesn't mean that there's no room for it in your diet. As long as the indulgence is balanced out with fresh and whole foods, you can enjoy feeding your soul with your favorite comfort foods every now and then.

Trader Joe's is the comfort food of grocery stores. Among the aisles of prepared foods, snacks, and desserts, you'll find plenty of highly rated options to stash in your freezer or pantry for those inevitable rainy days. Do yourself a favor and grab some of these 15 items the next time you shop at TJ's. Your future self will be, oh, so comfy.

Steamed Soup Dumplings

If you've ever eaten dim sum on a cold day, you know how cozy a basket of xiao long bao can be. These Chinese dumplings are filled with meat, spices, and broth, so that when you bite into one, you get a mouthful of warm, savory soup. The TJ's morsels come ready-made in a package of six, and fans say they taste best steamed and topped with a spoonful of the brand's Crunchy Chili Onion Oil. Stash a few boxes of pork and ginger or chicken soup dumplings in your freezer for $3.49 each, in case you get snowed in.

RELATED: Trader Joe's Shoppers Are Raving About a Popular Frozen Item: 'Always in My Freezer'

PB&J Snack Duo

Your childhood cheese dippers got an upgrade, in peanut butter and jelly fashion. For a quick snack, these nutty wafers and raspberry jam are a customer favorite. The just-sweet-enough wafers and fruity dip combo is easy to pack in a lunch bag when you need a nostalgic pick-me-up. A package of six goes for $3.99 at your nearest TJ's.

Family Style Meat Lasagna

Meat, cheese, and carbs are usually a winning combination when you need comfort. This ground beef, pork, and ricotta lasagna is tasty, filling, and ready to serve in a little more than an hour. Some might call it underrated since it doesn't get much recognition in the frozen aisle. "It's absurdly good, and nobody ever believes me about it," commented one shopper on Reddit. Feel free to top it with extra spices and call it homemade. It costs $6.99 for a 32-ounce tray.

RELATED: I Tried 9 Trader Joe's Frozen Pastas & The Best Was Creamy & Delicious

Bulgogi Beef Fried Rice With Kimchi

If you're in the mood for takeout, almost nothing hits the spot like fried rice. This one is Korean-inspired, with flavorful marinated beef and spicy kimchi, and it's bound to warm you up from the inside out. All you need is oil and a stovetop. You can pair it with a handful of frozen veggies to round it out, or eat it straight from the pan on your couch for $5.49.

Tomato Feta Soup

Trader Joe's refrigerated section is a treasure trove of easy-to-prep foods, especially when it comes to soups. When you're craving a melty grilled cheese on your snow day, this tomato feta soup is a great accompaniment. The popular soup costs only $4.49 and is tangy, cheesy, and a little bit creamy. It even made it near the top of the rankings in a recent TJ's soup-tasting test. The best part—you didn't have to make it yourself.

RELATED: Trader Joe's 16 Best High-Protein Foods

Joe's Diner Mac 'n Cheese

Nothing takes you back quite like macaroni and cheese, and this frozen Joe's Diner version is one of the best grocery store options you can find. The macaroni elbows are smothered with a creamy blend of cheddar, havarti, gouda, and Swiss. Some suggest using this $2.99 pasta as a base for more toppings—chicken, bacon, broccoli—but it holds up delightfully on its own. "[I]t's been my comfort food for 4 years," wrote one Redditor. "[I]f nobody else got me, i know trader joe's mac and cheese has me."

Mandarin Orange Chicken

Skip the guilty pleasure takeout order. This entrée is in the Trader Joe's Hall of Fame for a reason, and that's because it's a simple and delicious way to turn a bowl of rice and vegetables into a complete meal. The sweet and spicy chicken is breaded and covered in golden-orange sauce, with quality that's on par with your favorite Chinese restaurant. After you pop it in the oven to crisp and pour the warmed sauce on top, you have dinner for the whole family for less than $5.

RELATED: Everyone Is Making This "10/10" Trader Joe's Pizza

Mini Hold the Cone Ice Cream Cones

Ice cream is one of the best-known ways to cheer someone up. It's probably all that sugar and fat, but it's an effective mood booster in any case. These mini cones are fun to eat and easy to portion. The serving size says you can eat three in one sitting, giving you the satisfaction of indulging and saving you from the fate of inhaling half a carton of ice cream. The box of eight costs $3.99, and the mini cones come in a variety of flavors, so if you don't have a favorite yet, grab one of each.

Oat Non-Dairy Frozen Dessert Sandwiches

If you used to love Klondike Sandwiches but are no longer friends with dairy, these icy treats are for you. They're made with a "sweetened, vanilla-flavored, frozen oat beverage," according to the grocer, so they're vegan and lactose-free. The chocolate wafers add a soft, chewy layer to sink your teeth into, and each of the six sandwiches is small enough to finish without melting in your hand. Put a box in your freezer for $3.69.

RELATED: 11 Best Trader Joe's Seasoning Blends, According to Customers

Italian Tomato & Burrata Ravioloni

Trader Joe's has many choices for refrigerated ravioli, and while the title for best pasta pockets is highly debated, this tomato and burrata-filled "ravioloni" deserves a nomination. Many love this pasta for the colorful red and green outside and the creamy inside. "[T]his SLAPS," wrote one Redditor. "Paired it w shredded parm and olive oil. Will be buying more next time I'm at TJs!" The 8-ounce package can be found year-round for $3.99.

Pork or Chicken Gyoza Potstickers

Potstickers are an ordeal to make from scratch, but Trader Joe's offers a shortcut. These gyoza are available fully cooked and frozen. So, the next time you get stuck inside, steam them if you like gyoza soft, pan fry if you like them crispy, and dip them in your favorite sauce for a satisfying, easy meal. "Trader Joe's Pork Gyoza will forever & always be my comfort food," wrote a Reddit poster. This 16-ounce bag goes a long way, and at $3.99, it's tough to beat.

RELATED: 10 Best Trader Joe's Frozen Foods for Weight Loss

Palak Paneer

This Indian-inspired favorite disappeared from shelves in late 2021 due to reports of lead contamination, but to Trader Joe's shoppers' delight, it's back. "I have been looking forward to this post for months!" one Redditor commented after the meal was spotted in January 2023. "I was starting to wonder if we'd ever see it again!" The $3.99 frozen dish is made up of soft paneer cheese and seasoned spinach, and it's best served with rice or naan. If you're like other palak paneer fans, you'd be wise to keep a few boxes tucked in your freezer for any future supply chain issues.

Chocolate Lava Cakes

There are few better comforts than chocolate on top of more chocolate. This box of two carries decadent cakes filled with a creamy ganache. Once you warm it up in the oven and make the first cut with your fork, you'll be met with an oozy center that fulfills your chocolate-loving dreams—a delicious ending to a chilly night in. For $3.79, you can share with a friend (or not).

RELATED: Trader Joe's Fans Divided Over New Frozen Item: Is It 'So, So Terrible' or 'Delicious'?

Cashew Butter Cashews

Nuts can come with amazing health benefits. Many contain protein and fiber that help fortify your heart and trim your waistline. These cashews have been honey-roasted and then rolled in a layer of decadent cashew butter, so you can't exactly call them good for you. However, they will make your taste buds sing, with a nutty, rich flavor and a tantalizing mix of sweet and salty. Some even say they can't keep these cashews in the house—they're too dangerously tasty. See for yourself, at $4.99 per 8-ounce bag.

Dark Chocolate Peanut Butter Cups

These semisweet, dark chocolate-enrobed peanut butter cups are one of the store's most addictive items, according to shoppers. This winning combination is also the comfort treat of choice for many. "Dark chocolate peanut butter cups are the perfect rainy Saturday movie snack!" posted one customer on Reddit. This 16-ounce container for $4.49 might go faster than you expect, so you may want to grab a backup or two (or three).

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The post 15 Best Trader Joe's Comfort Foods to Stock Up On Right Now appeared first on Eat This Not That.

All dairy foods, including yogurt, contain a natural sugar called lactose, so seeing a bit of sugar on the nutrition label is normal. The problem exists when companies sweeten the pot with added sugars. So, despite their health claims, these high-sugar yogurts might not be your best bet. Some could even rival the sugar content found in a scoop of Haagen Dazs Vanilla Ice Cream.

While minor amounts of added sugar in your diet are fine, consistent consumption of excessive added sugar has been associated with increased risk for heart disease, diabetes, and inflammation. The American Heart Association (AHA) recommends a daily intake of less than 25 grams for women and 36 grams for men to help lower this risk. Unfortunately, certain yogurts approach or surpass these daily limits in just one serving.

To aid in identifying these less healthy yogurt choices, we have compiled a list of products with the highest sugar content available at the store. Read on to see which yogurts have the most sugar, ranked from lowest to highest amounts, then check out some better-for-you options with these 13 Best Yogurt Brands you can buy.

Dannon Fruit at the Bottom Cherry

Sugar per serving: 15 grams (11 grams added sugar)

With 15 grams of sugar per carton, Dannon Fruit On The Bottom is more like a dessert than a healthy snack. If you're craving some fruity flavors, try plain Greek yogurt with some fresh berries instead.

RELATED: 9 Highest-Protein Yogurts on Grocery Store Shelves

So Delicious Coconutmilk Yogurt Key Lime Pie

Sugar per serving: 16 grams (15 grams added sugar)

Just because something is non-dairy doesn't guarantee that it is healthy, especially because oftentimes dairy alternatives are made with added sugar to help create more flavor. The SO Delicious Key Lime Coconutmilk Yogurt is a good example, with 16 grams of sugar in one carton–15 of which are added sugars.

Silk Dark Chocolate Coconut

Sugar per serving: 16 grams (16 grams added sugar)

This almond milk yogurt from Silk is another example of a high-sugar product. There are no milk sugars or natural sugars found in here, so all 16 grams of sugar are added. Instead of buying the Dark Chocolate Coconut, try Silk's Plain Almond Yogurt, which has only 6 grams of sugar.

RELATED: 10 Healthiest Non-Dairy Yogurts

Oui by Yoplait Strawberry

Sugar per serving: 19 grams (14 grams added sugar)

Out is Yoplait's French-style yogurt line. These yogurts are thicker and creamier than Yoplait's original products, but a lot of the choices are loaded with sugars. Their Strawberry Fruit On The Bottom has 19 grams of sugar per 5-ounce container, with 14 grams of those being added.

RELATED: 10 Unhealthiest Granolas To Avoid

Yo Crunch M&M's

Sugar per serving: 19 grams (15 grams added sugar)

If you're eating this M&M-filled yogurt by Yo Crunch, you may want to save it for dessert instead of a mid-afternoon snack. It has a hefty 15 grams of added sugar per container and only 4 grams of protein, so it definitely won't leave you satiated.

Chobani Flip Coffee Brownie Bliss

Sugar per serving: 19 grams (15 grams added sugar)

Chobani Flips are a tasty pre-portioned dessert with yogurt and pieces of cookies, chocolate, or fruit, but because of its high sugar count, you're better off saving these as a once-in-a-while treat.

Yoplait French Vanilla

Sugar per serving: 20 grams (14 grams added sugar)

The original Yoplait is a classic yogurt, but be careful before dipping into the nostalgia. A small 6-ounce container of their French Vanilla flavor has 14 grams of added sugar and 20 grams of total sugar. Yes, you'll get a boost of calcium as they advertise, but you can get calcium with unsweetened yogurt instead.

RELATED: 50 Healthiest Weight Loss Snacks on Grocery Shelves

Yoplait Whips! Key Lime Pie

Sugar per serving: 22 grams (18 grams added sugar)

Yoplait Whips! is marketed as a "light & fluffy" yogurt option, but there's nothing light about its sugar content. With 18 grams of added sugar in just one container, you'll get close to your recommended daily limit with just one snack break.

Yoplait Cherry With Chocolate Shavings

Sugar per serving: 22 grams (18 grams added sugar)

We are continuing on the Yoplait train with their newest line of flavors—their "Made with real chocolate shavings" trio. Whether you choose the Cherry, Strawberry, or Raspberry, you'll be getting around 22 grams of sugar in each carton, thanks to the extra chocolate pieces.

Greek Gods Yogurt Maple With Honey

Sugar per serving: 23 grams (15 grams added sugar)

As mentioned earlier, Greek yogurts are often naturally lower in sugar and can therefore be a healthier choice at times. However, be careful to still read the nutrition label because some varieties load up on added sugars, like this Maple with Honey Greek Yogurt from The Greek Gods. You might think this one is healthy at first, but out of the nine ingredients listed, five are some form of sugar, which explains the 23 grams you'll get in each serving.

RELATED: 10 Best Breakfast Foods for Losing Weight & Gaining Muscle

Go-GURT Tropical Sunglow

Sugar per serving: 23 grams (18 grams added sugar)

For decades now, Go-GURT has been known as the tasty yogurt you can eat on the go, which is why it's marketed as the perfect lunchbox snack for kids. However, with more sugar per container than a serving of M&M's, these aren't the healthy snacks they're marketed to be.

LALA Blended Yogurt Piña Colada

Sugar per serving: 24 grams

Anytime you see "low-fat" on a yogurt container, you may want to check the nutrition label for added sugars. It isn't always the case, but oftentimes companies will market a yogurt as healthy because it's lower in fat, but they'll add in more sugar to maintain the flavor and compensate for the lack of fat. This seems to be the case with LALA's Piña Colada yogurt, which possibly rivals a regular Piña colada in sugar content.

Noosa Mates Coconut Chocolate Almond

Sugar per serving: 26 grams (17 grams added sugar)

Remember how we said that some of the yogurts on our list have more sugar than a serving of ice cream? This is the case with this Noosa yogurt, which has pieces of toasted coconut, almonds, and chocolate chips at the top. You'll still get 9 grams of protein and live active cultures for your gut, but just know that this yogurt is more of a dessert than anything.

RELATED: 12 Best Store-Bought High-Protein Desserts

LALA Frusion Yogurt Smoothie Banana Berry

Sugar per serving: 27 grams

Don't be fooled by the marketing for this LALA Frusion yogurt. It's advertised as a "Fruit yogurt smoothie" and the brand highlights the fact that you'll be getting vitamins A, C, and D, so it may have people thinking it's a healthy choice. But with 27 grams of sugar and absolutely zero fiber, this one is better left on the shelf.

The Highest-Sugar Yogurt: La Yogurt Probiotic Pumpkin Pie

Sugar per serving: 29 grams

The number one spot on our list of highest-sugar goes to La Yogurt's Probiotic Pumpkin Pie Yogurt. Another example of tricky marketing, this one is touted as low-fat and good for immune support and digestive health. However, even though it offers natural probiotics, with nearly 30 grams of sugar in each carton, you're much better off finding these probiotics in a lower-sugar yogurt.

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The post The 15 Unhealthiest Yogurts—Ranked by Sugar Content appeared first on Eat This Not That.

Steak sandwiches aren't just for steakhouses, but also for houses that have steak (a key distinction). We've already covered the best cuts of steak to cook at home, the best ways to grill your steak, and even mail-order steaks worth ordering. When it comes to crafting the superlative steak sandwich at home, there are factors to consider, like which cuts are ideal, which bread to use, and how to compile it all.

Even when dining at home, it helps to get sandwich recommendations from restaurant pros. So we asked steakhouse chefs to share their tips on how to make the best steak sandwich, with insights into everything from cooking time to slicing technique.

What cut of steak to use

When it comes to using the perfect cut of steak, it's all about striking that balance of texture and marbling and lean to fat. "The best cut is usually something that has a nice ratio of fat to lean," explains Jeremiah Stone, chef/partner of the Tusk Bar in New York City. "Marble is always your friend, as well as staying away from too much sinew."

For Hunters Evans, chef of Elvie's in Jackson, Miss., eye of round fits that bill. "I love using the eye of round and treating it like prime rib," he says, citing its leanness and affordability as perks.

Ian Boden, chef at the Shack in Virginia and Tabard Inn in Washington, D.C., agrees: "There are so many variables when it comes to a great steak sandwich, but if we want to make something more traditional, eye of round that's shaved thin is the least expensive option. It's a leaner cut, but the eye comes from the leg, which means it has loads of flavor due to the activity in the muscle."

Skirt steak and flank steak are other popular picks, largely for the ease with which to slice them for sandwiches. "I tend to use skirt or flank steak I get at the Mexican market," says Sophina Uong, chef/owner of Mister Mao in New Orleans, noting to cut the steak across the grain when preparing to serve. "These steaks are tender and lean, but very flavorful," she says.

They are also the preferred cuts for Wyatt Evans, culinary director of P.S. Steak and Jester Concepts in Minneapolis. "Personally, my favorite cut of meat for a steak sandwich is flank or skirt steak," he echoes. "I am looking for something flavorful and affordable with good marbling but not a lot of external fat. Flank and skirt take really well to a strong marinade that helps to flavor the meat, but also keeps it moist on the grill while getting a strong char on the outside."

James Gee echoes those sentiments. According to the chef of Dovetail Bar & Restaurant in Washington, D.C., "skirt has an excellent texture when sliced thin against the grain—that makes for a very beefy yet tender sandwich."

If you want to enrich your sandwich a bit more, Stephanie Izard likes to use ribeye. Chef/owner of Little Goat Diner in Chicago, where she serves her take on a ribeye sammie, Izard likes the cut for its "succulent, fatty" texture that holds up to toppings, cheese, and condiments.

At the end of the day, though, it all comes down to personal preference. As Kristin Beringson, chef of Nashville's Henley, explains: "It's less about the cut of meat you use and more about how you cut the meat you use! You want to be sure to cut small pieces against the grain so that the meat is easy to bite into. I like doing smaller pieces of steak that I slice after I grill them."

RELATED: 10 Restaurant Chains That Serve the Best Steak Sandwiches

How to prepare it

In the spirit of how to cut and cook your meat of choice, the next pivotal step is preparation, which can vary wildly based on personal preference and desired sandwich. For some chefs, like Izard, it starts well before the grill with a marinade. "A good marinade is key to flavoring the steak," she says, opting for her own proprietary marinade called This Little Goat Went to Hong Kong "because it has a lot of rich, deep flavors, and when you're cooking the steak, it gets a really nice caramelization."

Gee follows a similar strategy. "For the skirt steak, an overnight marinade with a little minced garlic, black pepper, and thyme, splash of olive oil and a little red wine vinegar" is his MO, while Beringson suggests you "marinate your meat overnight or at least for 30 minutes before grilling or pan roasting."

Likewise, other chefs like to season or rub their steak before heating things up. "The best way to prepare it is to rub it in a lot of seasoning, then roast it very hot in the oven for a short period of time so that the middle is medium rare," Evans says. "From there, you'll chill it and slice it as thin as possible."

Uong likes to rub her steak with olive oil, season it with "lots of kosher salt and cracked black pepper," and then get a griddle to medium-high heat and let the steak grill and caramelize.

After marinating "for at least four hours," Evans suggests cooking the meat on a hot grill and flipping it occasionally until the internal temp reaches 110 degrees Fahrenheit. "Allow to rest for 10 minutes, then return to the grill until an internal temperature of 130-135 degrees [Fahrenheit] is reached," he says.

"When seasoned with coarse, quality salt and grilled medium-rare, steak simply melts in your mouth," explains Iliana de la Vega, chef of El Naranjo in Austin, Texas. "Be sure to cool the meat for seven minutes; then thinly slice against the grain before enjoying."

RELATED: 7 Fast-Food Chains That Serve the Best Steak Sandwiches

What bread to use

Now that your steak is selected, seared, cooled, and sliced, it's time to assemble, and all sandwich assemblage begins and ends with bread.

"As far as bread goes, it needs to be toasty and thicker to hold up to the meat," Beringson explains. "I like a baguette situation or a crusty piece of sourdough, and remember that thinner bread will fall apart on you." Other sturdy options include toasted ciabatta, which is the roll of choice for Uong and Stone, while Gee opts for baguette, as well.

According to Gee, "You need a super crackly but delicate baguette, with enough chew to hold the sandwich together, but not so dense that you pull your teeth out when you try to bite into it."

RELATED: 10 Restaurant Chains That Serve the Best Cheesesteaks

What condiments to use

Last but not least, the finishing touch to a winning steak sandwich is the condiment selection, which can be as simple or as decadent as you desire.

"I love to use mayo with beef, and I usually lean towards something with lots of black peppers, herbs, Worcestershire, and a little horseradish for a kick," notes Evans, who also likes adding ingredients with acidity, such as pickles or pickled onions, for some contrast.

Similarly, giardiniera is an option for some zing. It's the condiment of choice for Jonathon Sawyer, chef of Chicago's Kindling. He calls it a "spicy and salty condiment that originated from the culinary frugality of Italian-Americans in Chicago." Sawyer gets his giardiniera from J.P. Graziano, a longtime Italian market and sandwich shop in Chicago that's been open since 1937.

"For a simple baguette steak sandwich, I like just butter, chopped parsley, and sliced tomatoes," de la Vega explains. But for a Mexican-style iteration, using bolillo or telera bread, she likes to smear one side of the bread with crema Mexicana and the other side with refried beans, and then layer sliced beef with tomatoes, avocado, and pickled vegetables.

For added extravagance, Beringson likes condiments such as horseradish mayo, blue cheese, chipotle aïoli, and Havarti cheese. Uong uses everything from grilled mushrooms and watercress to chimichurri and Dijon mayo. Izard, meanwhile, doubles down on ribeye richness.

"When it's almost fully cooked to your liking, we add caramelized onion and melt cheese on top to triple up on richness, then we add pickled red onions and jalapeños, as well as an herby-limey mayo, to add tangy brightness," Izard says.

The most important thing to remember when making a steak sandwich, Izard adds, is to keep everything balanced. "Make sure you have all the key components of a dish, like rich, savory notes and brightness, and, of course, a layers of texture."

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The post How to Make the Best Steak Sandwich, According to Chefs appeared first on Eat This Not That.

From classic tomato to tomatillo-based dips and from thick and hearty bean salsas to sweet, fruity mixtures, the world of jarred salsas is vast and varied. Anyone who has shopped for salsa in the grocery store knows how overwhelming the options can be.

Aside from the base ingredients, salsas vary in spice level and texture. Some shoppers might want a super chunky tomato dip that packs a punch of heat, while others prefer a light and smooth salsa without a pepper in sight. No matter your preference, there is a salsa for you at the grocery store.

Not everyone has the time or inclination to personally work their way through the salsa aisle to find the best dip—but I do. To find the best-tasting salsa, I sampled six dips from the most popular and easy-to-find brands.

I tried each salsa on its own and with a tortilla chip (my favorites are Somos Unusually Thick & Crunchy Tortilla Chips) to asses flavor, texture, spice level, and how well the dip adheres to a chip. The best salsa is not too salty (tortilla chips have plenty of salt) and has staying power after a dip. The salsa shouldn't be so watery as to slide right off the chip, nor should it be so chunky that a tortilla chip cracks under the load.

Find the perfect salsa for your needs below. Here's how these six grocery store jarred salsas stacked up, ranked in descending order.

Tostitos Restaurant Style Medium Salsa

As a big fan of Tostitos regular salsa, I was disappointed by the texture and flavor of the brand's restaurant-style dip. This blend is made with onions and jalapeños in addition to two varieties of tomatoes.

The look: There's so much liquid in the jar that the tiny bits of tomato, onion, and jalapeño appear to be floating. Rather than having a cohesive texture, the components of the salsa are easily distinguished from one another.

The taste: Water is the second ingredient in this product, and, unfortunately, that's reflected in the flavor and texture. This is a very loose, thin, and watery dip that doesn't stick well to a chip. Compared to the other products I tested, it's bland. It does, however, taste more like a fresh pico de gallo than a savory jarred salsa.

RELATED: 12 Store-Bought Salsas With the Highest Quality Ingredients

365 By Whole Foods Market Thick & Chunky Medium Salsa

This store-brand salsa is perfectly fine but not memorable. It's fully organic and flavored with onion, jalapeños, garlic powder, and cayenne.

The look: This salsa is finely puréed until it's nearly smooth. There are tiny visible chunks of perfectly minced white onion, but you won't find any meaty pieces of tomato in this sauce. It's good for dipping, though, and leaves a thin, uniform coating on a tortilla chip.

The taste: This salsa tasted the sweetest of the bunch. Though it doesn't have any added sugars listed in the ingredients, it does contain tomato juice, which can be sweet. I prefer my salsas savory and umami-rich, so this was not my favorite.

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Fronterra Tomatillo Salsa

This was the only tomatillo-based salsa I tried, and it had a different flavor and look than the tomato-forward dips. In addition to fire-roasted tomatillos, this dip is made with tomatoes, onions, and serrano peppers.

The look: This salsa also has water listed as a prominent ingredient, and it has a thin, liquid texture. It's also grassy green, thanks to the tomatillos, and has been very finely puréed into a uniform texture. You can see specks of black from where the tomatillos and tomatoes were fire-roasted, as well as pepper seeds, presumably from the serranos.

The taste: This wasn't the most flavorful of the salsas I tried, but it did have a unique smoky flavor and offered a bit of heat at the back of the throat. This is a popular product for making crockpot chicken, so it may be better used as a cooking sauce.

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Siete Mild Salsa Roja

This salsa roja comes in a squat 4-ounce jar, which may not be enough if you're hosting a Super Bowl party, but I appreciate the smaller size because I never seem to be able to finish an 8-ounce jar of salsa before it goes bad. This salsa also has a noticeably shorter ingredient list than most of the jars I sampled.

The look: This salsa has more texture to it than many puréed options. There are small (but not teensy) chunks of tomato, jalapeños, onions, and garlic in the mix. You can see that the tomatoes were roasted, as there are specks of blackened tomato skin throughout.

The taste: This salsa has a deep concentrated tomato flavor. It's a touch sweet (but not nearly as sweet as the 365 brand product) and salty (it has a higher sodium content than most of the salsas in this test). Roasting the tomatoes brings out their natural sweetness and umami, which are both heightened in this dip by fresh lemon juice and sea salt. You also get a nice herby finish from cilantro.

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Green Mountain Gringo Medium Salsa

This salsa is made with a blend of tomatoes and tomatillos, three kinds of fresh peppers, as well as both cilantro and parsley. It's full of flavor and has a nice meaty texture that you'll want to scoop right up with a tortilla chip.

The look: This salsa is for chunk lovers. There are generous pieces of diced tomato and tomatillo interspersed with green peppers (pastillas, serranos, and jalapeño) and nubs of real garlic. It has a rustier red color than some of the other salsas I sampled.

The taste: This dip has an almost fresh flavor, if that's possible from a shelf-stable jarred sauce. The combination of tomatoes, peppers, and real herbs gives this dip a homemade touch, and the juicy chunks are super satisfying to scoop up with a chip.

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Late July Medium Salsa

Late July's thick and chunky medium organic salsa hits the right notes of flavor, heat, and texture. It's fully organic and contains bell peppers, two kinds of fresh chilies, and both garlic and garlic powder, in addition to the tomato base.

The look: This salsa has a bold red color and a texture that's both loose and chunky. The tomato purée separates a bit from the meaty chunks of diced tomato, so you get the best of both worlds. You can also see (and smell) the fresh garlic throughout the mixture.

The taste: This salsa is perfectly spiced and seasoned. It's not overly salty and certainly not sweet. It has a touch of heat that keeps you coming back for more, and the large chunks of tomato taste fresh and juicy. This is a crowd-pleasing salsa made for all taste buds.

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The post I Tried 6 Store-Bought Salsas & the Best Was Chunky and Fresh Tasting appeared first on Eat This Not That.